How to Take Care of Running Shoes

How to Take Care of Running Shoes As Per Fitness Experts

Are you a runner? If so, then you know how important it is to take proper care of your running shoes.

Fitness experts often recommend specific tips for cleaning, storing, and maintaining your shoes. With the right care and attention, you can extend the life of your running shoes and avoid costly replacements.

Read on to learn more about how to keep your running shoes in great shape!

Key Takeaways

  • Regularly clean your running shoes to keep them in good condition.
  • Proper fit and cushioning are important when selecting running shoes.
  • Rotate between pairs of shoes to allow each pair to rest after use.
  • Replace worn-out running shoes for optimal performance and comfort.

Cleaning Tips for Running Shoes

Cleaning your running shoes regularly is key to keeping them in good condition.

After each run, use a soft brush or cloth to remove dirt and debris from the surface of the shoe.

For odor removal, sprinkle baking soda inside the shoe and let sit overnight before brushing it away.

To dry wet shoes, stuff with newspaper and allow adequate time for air drying–avoid direct heat sources as it can damage materials.

Following these tips will help you keep your running shoes in great shape!

Proper Storage and Maintenance of Running Shoes

Storing and maintaining running shoes correctly can help them last longer. To ensure your footwear is taken care of properly, follow these simple steps:

  • Store in a cool, dry place away from direct sunlight.
  • Break-in gradually by wearing for short periods before going for long runs.
  • Rotate pairs to allow each to rest after use.
  • Clean regularly with soap and water.

Following these recommendations will help keep your running shoes in great condition.

Selecting the Right Shoes for Running

Choosing the right pair of shoes for running is essential to your performance and comfort. Get fitting advice from experts to ensure proper cushioning when selecting running shoes. Make sure the shoe fits properly with no heel slippage or tightness.

Also, consider if you have wide or narrow feet, as well as arch height and pronation type. Lastly, don’t forget to check treads for durability and breathability of the material.

Replacing Worn-Out Running Shoes

When your running shoes become worn out, it’s time to replace them for optimal performance and comfort. To ensure the best fit, have your feet measured by a professional at least once a year.

Plus, look out for signs of wear such as:

  • Breaking in of material
  • Dry rotting of soles
  • Loss of cushioning and support
  • Uneven tread pattern.

Take action early to avoid injury and get the most out of each pair!

Benefits of Caring for Running Shoes

Caring for your running shoes properly can provide many benefits to your overall fitness experience. For example, stretching exercises and increasing exercise frequency won’t be as effective if you don’t take care of them.

By storing them in a cool, dry environment and cleaning them regularly with a brush or cloth, you can help extend their life. Additionally, taking the time to check for wear and tear on the soles will allow you to identify any issues that need repairing before they become unmanageable.

Doing so will keep your feet comfortable and safe while exercising.

Frequently Asked Questions

How Often Should I Replace My Running Shoes?

You should replace your running shoes every 300-500 miles. Clean them regularly and store them in a cool, dry place to ensure maximum longevity.

What Type of Running Shoes Are Best for My Body Type?

Finding the right running shoe for your body type starts with understanding sizing tips and cushioning levels. Look for the perfect fit that provides comfort and support to ensure you stay injury-free during your runs.

Is It Better to Hand-Wash or Machine-Wash Running Shoes?

When cleaning running shoes, it’s best to hand-wash them. Choosing the right shoe for your body type and following simple cleaning tips can help keep them in good shape.

Are There Any Health Benefits to Caring for Running Shoes?

Yes, there are health benefits to caring for running shoes. Proper storage and air drying can help prevent bacteria and fungi from growing, which may cause skin or respiratory issues. Keeping them clean also helps maintain their shape and structure for longer lasting wear.

How Can I Extend the Life of My Running Shoes?

Store your running shoes in a cool, dry place and keep them clean by wiping away dirt after use. Follow these tips to make your shoes last longer!


Taking good care of your running shoes is essential for keeping them in top condition. Regular cleaning, proper storage and maintenance, selecting the right shoe type, and replacing worn-out shoes are all important steps to caring for your runners.

Doing so will help ensure that you get the most out of each pair of shoes and make sure they last as long as possible. Caring for your running shoes today can help keep you running strong tomorrow!

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