How To Take Care Of Sports Shoes

How To Take Care Of Sports Shoes?

You love your sports shoes but don’t know how to properly care for them? Don’t worry – it’s easier than you think!

Here, we’ll cover five steps to make sure your shoes stay in tip-top shape.

From cleaning and drying, to replacing insoles and laces, and rotating your shoes – we’ve got you covered.

So let’s get started on how to take care of your sports shoes!

Key Takeaways

  • Clean and deodorize sports shoes regularly using a soft brush or cloth with mild detergent or shoe cleaner.
  • Properly dry sports shoes by removing laces and insoles, stuffing them with newspaper or cloth, and allowing them to air dry in a well-ventilated area away from direct heat.
  • Store sports shoes in a cool and dry place, away from sunlight and heating vents, to prevent damage and maintain their condition.
  • Rotate sports shoes regularly to extend their lifespan, alternating between pairs and giving each pair at least 48 hours of rest to reduce wear and tear.

Cleaning Your Shoes

You should regularly clean your shoes to keep them looking and feeling their best. To protect the shoe materials, use a soft brush or cloth with either a mild detergent or specialized shoe cleaner.

Cleaning techniques differ depending on the type of material used in the shoes—leather, canvas, or synthetic. For leather shoes, apply saddle soap with a damp sponge and then buff lightly with a dry cloth.

For canvas shoes, use cold water and mild detergent; likewise for synthetics. Rinse after cleaning and air dry away from direct heat for best results.

Drying Your Shoes

After getting wet, it’s important to dry your shoes quickly. Remove the laces and insoles, then stuff the shoes with newspaper or a cloth. This will help absorb moisture and protect soles from warping.

Place them in a well-ventilated area away from direct heat. Avoid placing shoes near a fire or radiator as this can dry out the material and cause cracking. Turn them over once in awhile to make sure both sides are completely dry before wearing again.

Deodorizing trainers is also important, so try using an odor eliminator spray for extra freshness.

Storing Your Shoes

To ensure your shoes remain in good condition, follow these tips:

  • Store them in a cool and dry place away from direct sunlight.
  • Maintaining humidity is key, so avoid storing your shoes near heating vents or radiators.
  • Avoid creasing by stuffing the toes of each shoe with tissue paper and wrapping them up individually.
  • Store them on shelves instead of on the floor for further protection against dirt and dust buildup.
  • Resist the urge to cram too many pairs into one space; keep enough room between pairs to encourage air circulation.

With proper storage, you can extend the life of your sports shoes!

Replacing Insoles and Laces

Replacing the insoles and laces of your shoes can help keep them comfortable and looking new. Adding cushioning will make them more supportive, while odor control insoles can help keep bad smells away.

To replace the laces, find ones that match your shoe’s color and style. Be sure to measure their length so they fit perfectly – too long or short won’t do! Finally, don’t forget to double knot for extra strength when you’re done tying them up.

Rotating Your Shoes

Rotating your shoes regularly can help them last longer and stay comfortable. Breaking in a new pair of shoes, or alternating between two pairs, is the key to sole protection.

By doing this you create even wear-and-tear, reducing pressure and strain on one area of the shoe that could otherwise cause it to wear out quickly.

If possible, try to give each pair at least 48 hours of rest before wearing them again. This will also help preserve their shape and ensure they remain comfortable for as long as possible.

Frequently Asked Questions

What are the best materials for sports shoes?

To ensure quality footwear, look for shoes made from sturdy materials like leather and mesh. Quality materials and a strong construction will provide the freedom to move without worry.

How often should I replace my laces?

Replace your laces when they aren’t tightly tied with knots or you notice fraying. Try different lacing techniques to find the best fit for you. It’s important to have secure laces for optimal performance and safety.

How do I know when it is time to replace my sports shoes?

If you exercise frequently, it’s important to check the sole protection of your sports shoes. Pay attention to wear and tear – if the sole is thinning or cracking, it’s time for a replacement.

What is the best way to clean and protect the exterior of my sports shoes?

Clean your shoes regularly, using a soft brush and gentle detergent. Store in a cool, dry place with good ventilation to keep them from cracking. Consider waterproofing for extra protection against the elements.

Is there a way to extend the life of my sports shoes?

To extend the life of your sports shoes, store them away from heat and humidity, choose breathable socks and rotate pairs regularly.


Taking care of your sports shoes doesn’t have to be a chore. With regular cleaning, drying, storing, and replacing insoles and laces when needed, your shoes will last longer and keep you comfortable while on the field or court.

Don’t forget to rotate your shoes regularly too! By following these simple steps you can ensure that your sports shoes stay in top condition for years to come.

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